Fall 2024 Schedule

September 2024 – December 2024

Sundays	Mondays	Tuesdays	Wednesdays	Thursdays	Friday	Saturdays
Pilates 10AM	Core Cardio 7AM	Pilates & Foam Rolling 11:15AM	Core Cardio 7AM	Pilates Fitness Ball 11:15AM	Core Cardio 7AM	Pilates 10AM
Cardio, Core & More 11AM	Stretching Foam Rolling 8AM	Texan Fit 12PM	Stretching Foam Rolling 8AM	Texan Fit 12PM	Stretching Foam Rolling 8AM	Cardio, Core & More 11AM
Stretching Foam Rolling 12PM	Texan Fit 12PM	Pilates 5PM	Texan Fit 12PM	Indoor Cycling 5PM	Indoor Cycling 11:15AM	Stretching Foam Rolling 12PM
	Indoor Cycling 12PM	Glutes & Abs 5PM	Trampoline Fitness 4PM	Pilates 5PM	Pilates 12PM
	Trampoline Fitness 4PM	Indoor Cycling 6PM	Glutes & Abs 5PM	Cardio Dance 6PM	Pilates Foam Rolling 4PM
	Stretching Foam Rolling 5PM	Barre Fusion 7PM	Indoor Cycling 6PM	Pilates 6PM	Cardio Dance 5PM
	Indoor Cycling 6PM	Sleepy Yoga 8PM		Barre Fusion 7PM
	Pilates 7PM			Sleepy Yoga 8PM

Room 225 (Large Studio)

Room 223 (Small Studio)

*-Class is open to all

Class Descriptions

Barre Fusion: 

Barre Fusion is full body barre workout. With this class you will experience a mix of elements from dance, pilates, and yoga that blend to create a full body strength training workout in a fun and dynamic manner! All levels are welcome!

Cardio Dance:

Come get fit while having fun moving to music! This class offers a unique way to improve your overall health while dancing. All levels are welcome!

Cardio Core & More:

This class is a combination of cardio intervals, core strength training stations, and much more designed to give you a unique, fat-burning, total-body workout! All levels are welcome!

Foam Rolling:

Want to improve your range of motion, athletic performance, and reduce muscle soreness? Get rolling! This class is a combination of flexibility training and functional stretching. All levels are welcome!

Glutes & Abs:

Strengthen and tone the core area of the body including your abs, back, and glutes! Let’s kick some butt and tighten your gut while burning calories in this quick tracked class. All levels are welcome!

Indoor Cycling:

A ride to keep you on the edge of your cycling seat. Enjoy a challenging workout that improves cardio & stamina while burning calories. All level are welcome!

Pilates:

Developed as a technique based on yoga, but with more movement. Pilates works the “power house” known as core like no other workout does. It also focuses on balance and flexibility. All levels are welcome!

Sleepy Yoga:

Connect your mind, body and spirit in this fitness-based Yoga class. Relaxing and challenging; this class is a combination of breathing, strength, flexibility, balance and relaxation techniques. All levels are welcome!

Texan Fit:

This class takes functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and bodyweight exercises. All levels are welcome!

Trampoline Fitness:

Where fitness meets fun! Join us as we jump our way through a calorie burning, low-impact, cardiovascular workout on the Jump Fitness Trampoline. Burn calories and tone up in a workout that feels more like recess! All levels welcome!