Disclaimer: Important Notice Regarding Our Mental Health Website Resource List

The following list has been compiled by a diverse group of individuals with the aim of providing references and resources for those seeking information related to mental health and wellbeing. This compilation is for informational purposes and should not be considered an endorsement or recommendation of any specific website or its content. This list hopefully has something for everyone, but not every resource will be relevant for everyone. These resources are intended as a starting place and / or a supplement to your wellness journey, not as a replacement for professional help.

The Student Support App is a free and confidential mental health and wellbeing support service available to you 24/7:

  • Real-time chat and phone support available 24 hours a day, 7 days a week, no appointment needed
  • Short-term scheduled support available via phone or video (call to set up initial appointment)
  • Access to virtual fitness sessions, articles, podcasts, and more
  • Confidential and at no cost to you

Learn more about the Student Support App

Mental health is a key part of your overall health. Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional – they are a checkup from your neck up. This program is completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.

Learn more about mental health screenings.

A free resource offered by Dr. David Burns, psychiatrist and one of the founders of Cognitive Behavioral Therapy.

Go to anxiety course

A free resource offered by Dr. David Burns, psychiatrist and one of the founders of Cognitive Behavioral Therapy.

Go to Depression Course

A resource to find information about sexual assault from the Attorney General’s Office.

A resource for substance abuse issues.

Learn more about this resource.

A resource for students, parents, and campus professionals on reducing emotional distress and prevent suicide among college students.

Learn about the Jed Foundation.

Concerned about a student?

Are you concerned about a student at Tarleton? CARE is a resource you can use to refer the student to caring university professionals who will help assess the situation and help to take action where it is needed.