DBT Skills Group (Stephenville)

DBT Skills Logo

Learn skills about how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.

Choose the time that works for you:

Mondays 3pm

Wednesdays 11am

Thursdays 3pm

Call (254) 968-9044 for more information

Grief Group (Stephenville)

grief group

A drop-in group for those who have experienced loss. You do not need to be a client or pre-register.

Stephenville: Every other Tuesday at 3pm beginning September 27th (see calendar)

Fort Worth: Every other Wednesday from 6-7pm October 5-November 30

For questions, contact Patty Slawson or Antoinette King at (254) 968-9044

Restore (Fort Worth and Online)

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Thursdays 5:00-5:30 and 5:30-6:00pm

Drop in to relax and restore your mind with a brief meditation or relaxing activity. All students are welcome to enjoy this group. You do not have to be a client to attend.

Stop by in person or online by visiting the counseling center in Fort Worth (entrance by the flag poles) or see our calendar for the Zoom link.

Unwind (Stephenville)

Unwind

Thursdays 4-5pm

Join us weekly to learn how to let go. You will learn about and practice things like progressive muscle relaxation, using your breath to regulate your physiology, simple grounding and mindfulness practices, and more. Topics vary weekly. This is a drop-in, informal group that does not require you to be a client. Join us any Wednesday or every Wednesday.

Location: Honors Classrooms

Contact Kelsey Davis at (254) 968-9044 with any questions.

Wellness Wednesday Drop in Options

Sometimes when we think about mental health, we think about what’s wrong, and overlook the critically important topic of what’s right. We know from studying human flourishing that, just as there are risk factors for mental health struggles, there are protective factors for good mental health as well. At a time when mental health is a hot topic and lots of people are looking for healthy ways to manage life’s challenges, we’re invested in promoting and supporting these protective factors in many ways outside of exclusively traditional, individual, one-hour-a-week therapy. Our Wellness Wednesday outreach is one way we’re making information available and easily-accessible to our community through our drop-in options and content shared on our social media. Our combination of in-person and virtual counseling and support groups are another way. We also have strategic partnerships with departments across campus to teach skills and infuse wellness into various populations. We hope you’ll catch us at one of our Wednesday drop-in options or join one of our groups or follow us online or maybe we’ll see you at an event or in the classroom

Foundations of Wellbeing (Stephenville)

Foundations of Wellbeing

Time and Location TBD

Learn about simple practices that have a profound influence on the way we function but are often overlooked when we’re struggling. Topics include sleep hygiene, healthy relationships / social life, mindfulness and relaxation, hobbies and interests and more. Topics vary weekly.  This is a drop-in, informal group that does not require you to be a client. Join us any Wednesday or every Wednesday. For more information contact Morgan Young at 254-968-9044.  

Healthy Habits (Online)

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Available to all students (you do not have to be a client).

Working on building a healthy habit? Join us in this weekly drop-in workshop where participants can share their progress and check in on each other as each is working on building a healthy habit to improve their life. 

Mondays and at Noon via Zoom

If interested, visit the calendar to register. 

For more information Contact James “JD” Dinh at [email protected] or 682-703-7048