{"id":832,"date":"2023-07-18T15:41:32","date_gmt":"2023-07-18T15:41:32","guid":{"rendered":"https:\/\/www.tarleton.edu\/wellness-new\/?page_id=832"},"modified":"2026-03-12T19:23:01","modified_gmt":"2026-03-12T19:23:01","slug":"employee-release-time","status":"publish","type":"page","link":"https:\/\/www.tarleton.edu\/wellness\/employee-release-time\/","title":{"rendered":"Employee Release Time"},"content":{"rendered":"\n

Wellness Release Time<\/h2>\n\n\n\n

Investing in your well-being has never been easier! Please take a moment to review the employee Wellness Release Time Policy<\/a>.<\/p>\n\n\n\n

For more information, please visit our Frequently Asked Questions<\/a> section<\/p>\n\n\n\n

<\/div>\n\n\n\n
WELLNESS RELEASE TIME APPLICATION FORM<\/span><\/a><\/div>\n\n\n\n
<\/div>\n\n\n\n

Release-Time Information<\/h2>\n\n\n\n

Any Physical activity that can be documented or tracked<\/p>\n\n\n\n

Examples:<\/p>\n\n\n\n

    \n
  • Tarleton Rec Center or other gym use<\/li>\n\n\n\n
  • Walking, running, or biking<\/li>\n<\/ul>\n\n\n\n

    Release-Time Utilization <\/h3>\n\n\n\n

    352 employees submitted a release-time form in Fall of 2022.<\/p>\n\n\n\n

    Most Common Activities: walking, gym use and on-campus workout sessions.<\/p>\n\n\n\n

    Most Common Times: 12:00 and 4:30 pm<\/p>\n\n\n\n

    30-Minute Workout Ideas<\/h3>\n\n\n\n
      \n
    • Yoga: Connect your mind, body, and spirit with a combination of breathing, strength, flexibility, balance, and relaxation techniques.<\/li>\n\n\n\n
    • Body weight exercises in your office space.<\/li>\n\n\n\n
    • Gym use with your choice of exercise\/workout routine.<\/li>\n\n\n\n
    • Walking: Set a goal to achieve a set number of steps per day.<\/li>\n<\/ul>\n