{"id":932,"date":"2024-01-12T18:59:43","date_gmt":"2024-01-12T18:59:43","guid":{"rendered":"https:\/\/web.tarleton.edu\/campusrec\/?page_id=932"},"modified":"2026-03-04T17:30:23","modified_gmt":"2026-03-04T17:30:23","slug":"group-fitness","status":"publish","type":"page","link":"https:\/\/www.tarleton.edu\/campusrec\/fitness-wellness\/group-fitness\/","title":{"rendered":"Group Fitness"},"content":{"rendered":"\n

Spring 2026 Schedule<\/h1>\n\n\n\n
Room 223 (Small Studio)<\/td>Room 225 (Large Studio)<\/td><\/tr><\/tbody><\/table>\n\n\n\n
Mondays<\/td>Tuesdays<\/td>Wednesdays<\/td>Thursdays<\/td>Fridays<\/td>Saturdays<\/td>Sundays<\/td><\/tr>
Water Aerobics
8 AM
Indoor Pool<\/td>		Water Aerobics
7 AM
Indoor Pool<\/td>		Pilates
8 AM<\/td>		Water Aerobics
7 AM
Indoor Pool<\/td>		Water Aerobics
8 AM
Indoor Pool<\/td>		Boxing 101
11 AM<\/td>		Boxing 101
11 AM<\/td><\/tr>
Pilates
8 AM<\/td>		Pilates
8 AM<\/td>		Pilates
9 AM<\/td>		Indoor Cycling
8 AM<\/td>		Pilates
9 AM<\/td>		Glutes N Abs
12 PM<\/td>		Glutes N Abs
12 PM<\/td><\/tr>
Pilates
9 AM<\/td>		Pilates
9 AM<\/td>		Pilates
12 PM<\/td>		Pilates
9 AM<\/td>		Pilates
11 AM<\/td>		<\/td><\/td><\/tr>
Boxing 101
12 PM<\/td>		Indoor Cycling
10 PM<\/td>		Pilates
1 PM<\/td>		Cardio Step
1 PM<\/td>		Texan Fit
12 PM<\/td>		<\/td><\/td><\/tr>
Texan Fit
1 PM<\/td>		Foam Rolling
11 AM<\/td>		Water Aerobics
2 PM
Indoor Pool<\/td>		Cardio Dance
2 PM<\/td>		Boxing 101
3 PM<\/td>		<\/td><\/td><\/tr>
Cardio Step
1 PM<\/td>		Pilates
12 PM<\/td>		HIIT
3 PM<\/td>		Indoor Cycling
3 PM<\/td>		Kickboxing
4 PM<\/td>		<\/td><\/td><\/tr>
Cardio Dance
2 PM<\/td>		Cardio Step
1 PM<\/td>		Glutes & Abs
4 PM<\/td>		Pilates
3 PM<\/td>		<\/td><\/td><\/td><\/tr>
HIIT
3 PM<\/td>		Pilates
2 PM<\/td>		Pilates
4 PM<\/td>		Water Aerobics
3 PM<\/td>		<\/td><\/td><\/td><\/tr>
Pilates
3pm<\/td>		Cardio Dance
2 PM<\/td>		Boxing 101
5 PM<\/td>		Indoor Cycling
3 PM<\/td>		<\/td><\/td><\/td><\/tr>
Pilates
4 PM<\/td>		Water Aerobics
3 PM
Indoor Pool<\/td>		Barre
5 PM<\/td>		Pilates
3 PM<\/td>		<\/td><\/td><\/td><\/tr>
Pilates
5 PM<\/td>		Kickboxing
3 PM<\/td>		Functional Flexibility
6 PM<\/td>		Indoor Cycling
4 PM<\/td>		<\/td><\/td><\/td><\/tr>
Kickboxing
5 PM<\/td>		Indoor Cycling
4 PM<\/td>		Pilates
7 PM<\/td>		Pilates
4 PM<\/td>		<\/td><\/td><\/td><\/tr>
Indoor Cycling
6 PM<\/td>		Dance 101
4 PM<\/td>		PIlates Sculpt
7 PM<\/td>		Foam Rolling
5 PM<\/td>		<\/td><\/td><\/td><\/tr>
Pilates
6 PM<\/td>		Foam Rolling
5 PM<\/td>		Sleepy Yoga
8 PM<\/td>		Pilates
5 PM<\/td>		<\/td><\/td><\/td><\/tr>
Functional Flexibility
7 PM<\/td>		Ballet Fusion
5 PM<\/td>		<\/td>Glutes & Abs
6 PM<\/td>		<\/td><\/td><\/td><\/tr>
Trampoline Fitness
7 PM<\/td>		Indoor Cycling
6 PM<\/td>		<\/td>Dance 101
6 PM<\/td>		<\/td><\/td><\/td><\/tr>
Sleepy Yoga
8 PM<\/td>		Pilates
6 PM<\/td>		<\/td>Pilates
7 PM<\/td>		<\/td><\/td><\/td><\/tr>
<\/td>Indoor Cycling
7 PM<\/td>		<\/td>HIIT
7 PM<\/td>		<\/td><\/td><\/td><\/tr>
<\/td>HIIT
7 PM<\/td>		<\/td>Sleepy Yoga
8PM<\/td>		<\/td><\/td><\/td><\/tr>
<\/td>Sleepy Yoga
8 PM<\/td>		<\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table>\n\n\n\n

Forth Worth Campus <\/h2>\n\n\n\n
Monday<\/td>Tuesday<\/td>Wednesday<\/td>Thursday<\/td>Friday<\/td><\/tr>
Barre Fusion
3:30 PM<\/td>		Yoga
9 AM<\/td>		Barre Fusion
3:30 PM<\/td>		Yoga
9 AM<\/td>		Glutes & Abs
3:30 PM<\/td><\/tr>
Yoga
4:30 PM<\/td>		<\/td>Yoga
4:30 PM<\/td>		Glutes & Abs
3:30 PM<\/td>		Pilates
4:30 PM<\/td><\/tr>
<\/td><\/td><\/td>Pilates
4:30 PM<\/td>		<\/td><\/tr><\/tbody><\/table>\n\n\n\n

*Registration opens 1 week in advance per time start of each class<\/p>\n\n\n\n

**Classes begin August 27<\/p>\n\n\n\n

Sign Up for Classes in Fort Worth<\/span><\/a><\/div>\n\n\n\n
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\"Group<\/figure>\n\n\n\n
\"Trainer<\/figure>\n\n\n\n
\"People<\/figure>\n<\/figure>\n\n\n\n

Class Descriptions<\/strong><\/h2>\n\n\n\n

Ballet Fusion:<\/strong><\/p>\n\n\n\n

Ballet Fusion is an adult ballet training program with emphasis on safe, effective movements, exercises are based on traditional ballet principles and techniques to shape, tone & strengthen the entire body. All levels are welcome!<\/p>\n\n\n\n

Barre:<\/strong><\/p>\n\n\n\n

This ballet inspired workout mixed with Pilates is sure to get your muscles activated while helping build strength.<\/p>\n\n\n\n

Barre Fusion:<\/strong><\/p>\n\n\n\n

A full-body workout that blends elements of Pilates, dance, and yoga to build strength, improve balance, and increase flexibility. This class focuses on controlled, precise movements that target every muscle group for a dynamic and effective workout. Suitable for all fitness levels.<\/p>\n\n\n\n

Glutes & Abs:<\/strong><\/p>\n\n\n\n

Strengthen and tone the core area of the body including your abs, back, and bum! Let’s kick some glutes and tighten your gut while burning calories in this quick tracked class for all levels.<\/p>\n\n\n\n

Core & Cardio:<\/strong><\/p>\n\n\n\n

A combination of cardio intervals, core strength training stations, and much more designed to give you a unique, total-body workout!<\/p>\n\n\n\n

Indoor Cycling:<\/strong><\/p>\n\n\n\n

Indoor cycling workout where you control the intensity. It\u2019s fun, low impact, and guaranteed to boost your cardio fitness. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Current Tarleton State University Students with an up-to-date Tarleton CRS gym membership will have priority in this class due to limited equipment.<\/p>\n\n\n\n

Cardio Dance:<\/strong><\/p>\n\n\n\n

Come get fit while having fun moving to music. This class is a great way to lose weight, get in a cardio workout, improve muscular endurance, and increase balance and coordination all while dancing.<\/p>\n\n\n\n

Flex & Flow:<\/strong><\/p>\n\n\n\n

This class concentrates on full-body flexibility to balance all muscle groups’ strength and flexibility with an emphasis on challenging the core muscles with each movement. Various props will be utilized including yoga mats, therabands, yoga balls, and foam rollers. All levels welcome!<\/p>\n\n\n\n

HIIT:<\/strong><\/p>\n\n\n\n

This class is a total body workout! We will use High Intensity Interval Training to improve your endurance and help you build strength. Circuit training allows you to fit more challenge into a shorter workout so you can get results and leave feeling awesome!<\/p>\n\n\n\n

Kickboxing:<\/strong><\/p>\n\n\n\n

Build stamina and improve coordination during this high-energy workout involving a series of choreographed punches and kicks! This class combines martial arts techniques with fast-paced cardio moves for a total body workout. All levels welcome! Please bring a water bottle.<\/p>\n\n\n\n

Pilates:<\/strong><\/p>\n\n\n\n

Pilates teaches you to initiate movement from your “Power House” a term used for the musculature in the lower abdominals, low back, glutes, and inner thighs. The result? A longer, stronger, more balanced body!<\/p>\n\n\n\n

Sleepy Yoga:<\/strong><\/p>\n\n\n\n

Add this to your evening routine if you are in need of some muscle and tension release. Sleepy Yoga is a mindful and slow-paced evening practice helps you wind down, relax, and sleep better with the help of gentle stretches, deep breathing, meditation, and guided relaxation. All levels are encouraged to participate.<\/p>\n\n\n\n

*Texan Fit:<\/strong><\/p>\n\n\n\n

This class takes functional fitness to the next level by combining strength and endurance training with bands, kettlebells, dumbbells, medicine balls, and bodyweight exercises. * This class is for active TSU Faculty and Staff.<\/p>\n\n\n\n

Trampoline Fitness:<\/strong><\/p>\n\n\n\n

Where FITNESS meets FUN! Jump your way through a calorie burning, low-impact, cardiovascular workout on the Jump Sport Fitness Trampoline. Burn calories and tone up in a workout that feels more like recess! Current Tarleton State University Students with up-to-date Tarleton CRS gym memberships will have priority in this class due to limited equipment.<\/p>\n\n\n\n

Walking into Wellness:<\/strong><\/p>\n\n\n\n

Come take this low-impact cardio exercise class to help ease you into a higher level of fitness and health. It’s safe and simple.<\/p>\n\n\n\n

Yoga Flow:<\/strong><\/p>\n\n\n\n

Connect your mind, body and spirit in this fitness-based Yoga class. Relaxing and challenging; this class is a combination of breathing, strength, flexibility, balance and relaxation techniques. This class is perfect for beginners.<\/p>\n\n\n\n

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