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Nutrition Coaching

We've all heard that "You are what you eat." But this old axiom tells only part of the story. While correct nutrition is essential to a proper fitness training program, it's also critical to consider HOW you eat. ISSA's Sports Nutrition Certified Coaches can teach you necessary concepts like: meal frequency, macronutrient ratios, specificity to athletic objectives, and periodizing caloric intake.

Whether you are a weekend warrior, competitive athlete, or just new to working out, ISSA's Sports Nutrition Certified Coaches can vastly improve your training programs.

Incorporating a scientifically sound diet and a proper nutrition regimen can radically increase the effectiveness of your fitness training objectives-resulting in more lean mass, less body fat, and greater energy levels. Through ISSA's Nutrition Certified Coaching program you will learn the science behind nutrition and its effects on performance, muscle growth, and fat loss.

With the skills learned from the Nutrition Coaching sessions you will be amazed with your results from this integrated approach to nutrition and fitness.

Nutrition Breakdown

  • There are 3 macronutrients that your body needs to function properly (carbs, fats, proteins)
  • Different body types need different amounts of macronutrients


Nutrition Programs

Targeted advice based on wellness needs/goals with 1hr consultation. Evaluation of your current eating habits and nutritional status with personalized dietary recommendations based on your goals.

  • Full Nutritional Assessment
  • Daily caloric needs calculation
  • Nutritional Recommendations
  • Goal setting
  • Suggested food list to achieve daily macro recommendations
  • $25