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Special Programs

The Fitness and Wellness Department at Tarleton State University hosts additional activity promoting events year-round.

Texan Fit

This group features a strength and conditioning formatted workout for participants every day at noon in the Rec Center. The program is free for all Recreation members and it offered each semester.

Lunch and Learns

Lunch and Learns are free events held by the Fitness and Wellness Department at Tarleton State University. These events feature guest speakers who are experts in a given topic related to fitness, nutrition, stress management, wellness, etc. Free lunch is provided and additional information concerning upcoming topics and location can be found on the University calendar.