GROUP EXERCISE
The Tarleton State University Group Exercise program (Group-EX) offers a selection of classes to help participants establish regular healthy exercise habits.
- Group-EX classes are offered at the RSC to currently enrolled Tarleton State University students, faculty/staff, and spouse/domestic partners that have paid the Recreation Membership fee and the Group-EX fee.
- When you pay your Group-EX fee, you will receive a Group-EX semester pass.
- You must bring it to class at all times to gain admittance! (This semester fee includes participation in ANY Group-EX activity)
- Offering over 20 classes per week- there is most likely a class or two that meets your specific needs
- You can come to as many classes a week as you wish
GROUP EXERCISE CLASSES
- The Department of Recreational Sports recommends obtaining a physician’s clearance prior to participating in group fitness or any other physical activity
- All classes include an abdominal and lower back strengthening segment
- Classes are offered on a drop-in, first come, first served basis
- Participants will not be admitted to any class after 10 minutes of start time
GROUP EXERCISE CLASS DESCRIPTIONS (Subject to change)
GROUP EXERCISE FEE STRUCTURE
The first week of every semester is FREE then a Group-EX pass is required
Group-EX passes can be purchased at the Control Desk (RSC 102) with cash or check.
Sorry - Credit cards can not be accepted at this time.
- The Group-EX pass is an unlimited semester pass that includes all scheduled classes
- Group-EX passes are not refundable after purchase
- Group-EX passes are not transferable and are valid for the following semester
Fall-1 2008
Group-EX Classes (Sept 2-Oct 16) - Schedule & Descriptions
Fall-2 2008 Group-EX Classes (Oct 20-Nov 20) - Schedule & Descriptions
*Contact Fitness Wellness Coordinator Sarah Nielsen for details
**Participants are encouraged to work out at their own level and to monitor their intensity throughout each class.
