Move

It’s my body. No one else can take care of it for me, so I’m going to make time to be active, even on busy days.

 

If your activity isn’t featured on our lists refer to the Definitions below to determine which category your activity falls into.

Having trouble?  Email us at: jtwellness@tarleton.edu with your questions!

 

Physical Activity / Exercise

Based on Weight Watchers activity definitions of low, moderate and intense exercises:

- Low intensity would be if you can sing or talk while engaging in the activity

- Moderate intensity would be if you could talk but not sing

- High intensity would be if you cannot do either

- Moderate and High intensity would be considered Exercise

- Low intensity would be considered Physical Activity

These Low intensity activities are considered physical activity:	These Moderate and High intensity activities are considered exercise:
Ballroom Dancing Cycling 8 mph or less Gardening Horseback riding Yoga/Pilates Water fitness class Walking 2 mph (strolling, casual walking) Downhill snow skiing Water skiing Water volleyball Volleyball Softball Recreational Soccer	Aerobic Fitness class Basketball Cardio equipment (elliptical, treadmill, stationary bike, stair climber) Cycling 9+mph Fitness Muscular conditioning class Mountain biking Power Yoga Racquetball Running Spinning class Swimming laps (but not playing) Tennis Walking briskly Water jogging Weight Training (not casual) Competitive Soccer