JT Wellness

JT Wellness strives to promote healthy lifestyles among the Tarleton community by incorporating exercise, balanced nutrition and educational wellness events to help you achieve realistic goals.

This is a program that consists of three basic ideas: Move, Eat, Learn.

Wellness Links

• Move-Record your daily physical activity.
  
• Intramurals
• Group-EX
• Weight Loss
• Fitness
• Workout
• Eat- Track healthy, nutritional choices made throughout the week.
  • Nutrition
  • Recipes
  • Calorie Counters
• Learn- Attend JT Wellness sponsored programs and events.
  • Go Ask Alice
  • What's Your Health Age?
• JT Wellness Pledge- You’ll always be reminded of the moment you decided to become the healthiest version of you possible.