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Workshops & Seminars

Wellness Series: Lessons @ Lunch

Wellness Workshops will be offered this year to help you overcome or improve those stubborn fitness goals.  Diet, Nutrition, Exercise and Motivation will be the topics of these programs offered throughout the Fall and Spring.  Dates for the Fall and Spring semesters are listed below; specific topics will be announced soon.  All classes will start at noon in Rec Sports Room 105.

Breast Cancer Awareness Presentation  Wellness Workshop Photo 3  Workshop Photo 2

Extra Incentive: Earn a PD Point for attending!


  • Wednesday, February 5, 2014 @ Noon (RSC 105)
    • Timing is Everything 
  • Tuesday, March 4, 2014 @ Noon (RSC 105)
    • Raw Food Cleanse
  • Tuesday, April 15, 2014 @ Noon (RSC 105)
    • Sport Supplements