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Workshops & Seminars

Wellness Series: Lessons @ Lunch

Wellness Workshops will be offered this year to help you overcome or improve those stubborn fitness goals.  Diet, Nutrition, Exercise and Motivation will be the topics of these programs offered throughout the Fall and Spring.  Dates for the Fall and Spring semesters are listed below; specific topics will be announced soon.  All classes will start at noon in Rec Sports Room 105.

Breast Cancer Awareness Presentation  Wellness Workshop Photo 3  Workshop Photo 2

Extra Incentive: Earn a PD Point for attending!


  • Wednesday, September 17 @ Noon (RSC 105)
    • College Grocery Guide 
  • Wednesday, October 15 @ Noon (RSC 105)
    • Body Building on a Budget
  • Thursday, November 13 @ Noon (RSC 105)
    • Karma Cleanse: 30 Day Mindfullness Challenge