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Group Counseling

Below are a list of the group offerings from the Student Counseling Center this fall. If you have any questions feel free to give us a call at (254) 968-9044. 

Unwind (in partnership with RL&L)                           

Weekly group that focuses on experiencing deep rest and relaxation.  Each relaxation will last about 20 minutes.  Bring a pillow, blanket, mat or anything you’d like to help you feel comfortable and relaxed.

  • Starts Wed 9/9 4:30 pm, Centennial classroom 1st floor
  • Call (254) 968-9044 or email for more information.

Making Connections (in partnership with RL&L)                                  

Weekly workshop series that helps students looking to learn how to connect with others through the experience of connecting with peers. Can attend one or all sessions, each 90 minutes in length. May be particularly helpful for students feeling shy or regularly uncomfortable in social situations.

  • Starts Wed 9/2 3-4:30 pm, Heritage 1st floor
  • Call (254) 968-9044 or email for more information

Understanding Myself and Others

Weekly group that helps students connect with themselves and others. Appropriate for students who: feel isolated & disconnected from others on campus; desire deeper, more meaningful experiences; seek feedback on how one is perceived by others; or want to work on regulation of emotions during difficult or intense interactions.