I recognize that total wellness is more than skin-deep. I will learn how to identify healthy choices- not just for today, but for tomorrow and forever. Stress will become more manageable, sleep – more soundly. By expanding my horizons and challenging myself mentally- I’m exercising my most powerful muscle; my brain.
There is a Chinese proverb that says: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
Wellness events have been created to provide you with health and wellness education opportunities to add to your “Wellness Toolbox” Educating yourself in health and wellness is the first step towards making healthy choices. Healthy choices make for healthy bodies- and healthy bodies make for happy lives.