Skip to page content
Return to Top

Fitness & Conditioning Information

Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people physical activity should not pose any problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is your best guide in answering these few questions.

Fall 2013 Testing Dates:

November 15th (11:30 am) - 1.5 mile walk/run, sit-ups, flexibility {TSU Track}

&

 November 22nd (3:00pm) - Swim, bench press, leg press {Rm 175 CERF Lab}

RETAKES WELCOME!

Health Related Fitness Tests

Summer 2013 Fittest Kinesiology Majors

Male

Female

1.5 Mile Run

James Bell (10:00)

DeAndre Upchurch (10:22)

Andre Plata (11:00)

Flexibility (inches)

Britton Wagner (19)

Ethan Perkins (19)

Josh Coonrod (19)

Sit-ups (1 min)

Brandon Moore (56)

Bench Press (% Body Wt)

Ethan Perkins (124%)

Armando Alverez (114%)

Justin Graham (100%)

Leg Press (% Body Wt)

Justin Graham (183%)

Armando Alverez (183%)

1.5 Mile Run

Karli Moore (11:40)

Miros Ortega (11:46)

Jazmine Green (11:48)

Flexibility (inches)

Di McCollaum (25)

Miros Ortega (25)

Alexa Cole (24)

Sit-ups (1 min)

Miros Ortega (60)

Brianna Johnson (55)

Bench Press (% Body Wt)

Brianna Johnson (114%)

Lana Holbrook (64%)

Jazmine Green (60%)

Leg Press (% Body Wt)

Karli Moore (194%)

Jazmine Green (163%)

Shelbey Harrison (156%)

Fittest Kinesiology Majors

Male

Female

1.5 Mile Run

Aljejandro Benites (8:34)

Michael Barrientos (9:24)

Braden Tanner (9:27)

Sit-ups (1 min)

Daniel Hill (64)

Keigan Landcaster (63)

Mason Stewart (62)

Bench Press (% Body Wt)

Kenneth Davis (168%)

Marquis Thompson (152%)

Marcus Katzenmeyer (149%)

Leg Press (% Body Wt)

Sam Lewis (385%)

Darren Wicker (378%)

Braden Tanner (315%)

1.5 Mile Run

Morgan Reed (9:55)

Breanna Williams (11:12)

April Downing (11:27)

Sit-ups (1 min)

Aundshela Go (63)

Brooke Randall (63)

Amanda Kleifgen (56)

Bench Press (% Body Wt)

Myka Lemoine (81%)

Jessica Klein (81%)

Shelby Greenwalt (82%)

Leg Press (% Body Wt)

Myka Lemoine (241%)

Ashley Musick (210%)

Shelana Wiggins (212%)