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Fitness & Conditioning Information
Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people physical activity should not pose any problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is your best guide in answering these few questions.
Spring 2013 Fittest Kinesiology Majors
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Female |
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1.5 Mile Run Alejandro Benites (8:34) Michael Barrientos (9:24) Braden Tanner (9:27) Sit-ups (1 min) Cody Woods (60) Willie Byrd (60) Haden Carpenter (60) Taylor Tims (60) Antonio Caruso (60) Bench Press (% Body Wt) Kenneth Davis (168%) Marquis Thompson (152%) Eric Martinez & Sam Lewis (143%) Leg Press (% Body Wt) Sam Lewis (385%) Darren Wicker (378%) Braden Tanner (315%) |
1.5 Mile Run Breanna Williams (11:12) Raven McGrath (11:29) Marissa Banda & Jessica Klein (11:34) Sit-ups (1 min) Brooke Randall (63) Amanda Kleifgen (56) Amber Adam (55) Bench Press (% Body Wt) Myka Lemoine (81%) Jessica Klein (81%) Katherine Tulley (78%) Leg Press (% Body Wt) Myka Lemoine (241%) Ashley Musick (210%) Mahogonie Phillips (198%) |
Fittest Kinesiology Majors
Male |
Female |
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1.5 Mile Run Aljejandro Benites (8:34) Michael Barrientos (9:24) Braden Tanner (9:27) Sit-ups (1 min) Daniel Hill (64) Keigan Landcaster (63) Mason Stewart (62) Bench Press (% Body Wt) Kenneth Davis (168%) Marquis Thompson (152%) Marcus Katzenmeyer (149%) Leg Press (% Body Wt) Sam Lewis (385%) Darren Wicker (378%) Braden Tanner (315%) |
1.5 Mile Run Morgan Reed (9:55) Breanna Williams (11:12) April Downing (11:27) Sit-ups (1 min) Aundshela Go (63) Brooke Randall (63) Amanda Kleifgen (56) Bench Press (% Body Wt) Myka Lemoine (81%) Jessica Klein (81%) Shelby Greenwalt (82%) Leg Press (% Body Wt) Myka Lemoine (241%) Ashley Musick (210%) Shelana Wiggins (212%) |